Скачать или смотреть My Easy Chana Saag (chickpea & spinach curry)

GET RECIPE: https://theplantbasedschool.com/chana...

Chana saag is an easy, tasty, and nutritious Indian curry with chickpeas, spinach, and tomatoes simmered with aromatic spices like cumin and coriander.

While trying to stay true to Indian flavors and traditions, we simplify this chana saag recipe so you can make it in your kitchen with simple pantry staples in one pot in less than 30 minutes.

INGREDIENTS:
2 tablespoons olive oil
2 medium onions chopped
3 cloves garlic grated
1 inch (2½ cm) ginger grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala substitute curry powder
½ teaspoon turmeric powder
¼ teaspoon red pepper flakes or more to taste
3 medium vine tomatoes chopped. Substitute 1 can of 15 ounces/400 grams crushed tomatoes
2 cans chickpeas 15 ounces/230 grams each can, or 3 cups cooked chickpeas
1 pound (500 grams) spinach
½ cup (120 grams) water
1 teaspoon salt or more to taste
2 twists of black pepper

SERVES WELL WITH
basmati rice, roti, or naan garnish with a dollop of yogurt, cilantro, lemon juice, and pickled red onions.

❤️ Nico & Louise
ALL RECIPES: https://theplantbasedschool.com/
#chickpeas #vegetarian #vegan