1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact

This full body workout at home is full of different exercises and movements to work your entire body. No equipment is needed and is full of no repeat exercises! It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!

For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface, a sturdy chair and a towel for one exercise.

This bodyweight workout consists of 3 main parts: lower body, upper body then core and abs! Each exercise within each part is performed for 45 seconds, 15 seconds to then get ready for next exercise!

This real time no repeat workout consists of the following exercises;

CROSS ARMED STEP UP
CROSS ARMED STEP UP (Opposite side)
BULGARIAN LUNGE
BULGARIAN LUNGE (Opposite side)
PISTOL SQUAT ON CHAIR
PISTOL SQUAT ON CHAIR (Opposite side)
ALTERNATING REAR LUNGE W/PULSE (x5)
SQUAT TO PULSE (X5)
SQUAT ROCKS
SQUAT WALK W/PULSE (x2)
HAMSTRING MARCH
BRIDGE HOLD W/ABDUCTION
BRIDGE HOLD W/ABDUCTION (Opposite side)
STRAIGHT LEG X OVER
STRAIGHT LEG X OVER (Opposite side)
DONKEY KICK
DONKEY KICK PULSES (Same leg)
DONKEY KICK (Opposite leg)
DONKEY KICK PULSES (Same leg)

DECLINE PUSH UP
PIKE WALK OUT
SHOULDER TAPS
SIDE PLANK TO PUSH UP
DIPS - NARROW POSITION
DIPS - HANDS SIDE OF CHAIR
SINGLE ARM TRICEP PUSH UP
SINGLE ARM TRICEP PUSH UP (Opposite side)
D STOP PUSH UP
TRICEP PUSH UP
DIAMOND COBRA PUSH UP
TRICEP PUSH UP HOLD
LAT SWEEPS
LAT PULL DOWN (Towel)
REAR FLYES (Palms away)
REVERSE SNOW ANGEL
PIKE PUSH UP TO PUSH UP
LEANING PUSH UP
PLANK UP AND DOWN

PLANK HIPS UP & DOWN
PLANK KNEE TUCK
SIT UP BUTTERFLY
STRAIGHT LEG SIT UP W/ CROSS ARMS
V SIT TO TUCK
V SIT SCISSORS
X LOWER
ELBOWS TUCK TO EXTENSION
WIPERS
CRUNCH PULSE
TOE REACH CRUNCH
REVERSE CRUNCH
TUCK TO HOLLOW
HEEL REACHES
HALF BICYCLE
SINGLE LEG LOWER
SINGLE LEG LOWER (Opposite side)
TABLE TOP 3 POINT TAP
BUTTERFLY PULSES
PLANK (3 minutes 30 seconds!)

Done!

Please ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees.

I hope you really focus on making each movement challenging and you will feel awesome after this workout!!

Enjoy!!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases