What To Eat Before Exercise?

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Video on Training Fasted
   • Fasted Cardio Does More Harm Than Good  

Caffeine vs No Caffeine Preworkouts
   • Preworkouts - Is Caffeine Really Needed?  

How Much Caffeine Do You Need?
   • How Much Caffeine Is Needed For Exerc...  

What They Don't Tell You About Preworkouts
   • What They Don't Tell You About Prewor...  

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Referenced Research
https://pubmed.ncbi.nlm.nih.gov/12527...
https://pubmed.ncbi.nlm.nih.gov/2691821/
https://pubmed.ncbi.nlm.nih.gov/18458...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17685...
https://pubmed.ncbi.nlm.nih.gov/15235...
https://journals.humankinetics.com/vi...
https://pubmed.ncbi.nlm.nih.gov/33198...

JISSN Position Stand
https://www.ncbi.nlm.nih.gov/pmc/arti...

Guidelines
https://pubmed.ncbi.nlm.nih.gov/21660...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting