Скачать или смотреть Foam Rolling for Pinched Nerve Relief?

Did you know you can do Foam Rolling Exercises for Pinched Nerve Relief?Do you ever feel tingling, numbness, or weakness down your arm—for no obvious reason? It could be neurogenic thoracic outlet syndrome—a fancy term for a pinched nerve in your neck caused by tight muscles like your scalenes and SCM.

In this video, you’ll learn a therapist-approved foam rolling technique to gently release pressure on those sensitive nerves—without cracking, yanking, or making it worse.

Perfect for those who:
• Sit at a desk all day
• Wake up with a stiff neck
• Experience unexplained nerve symptoms
• Want a safe, natural solution that actually works

This is nervous system-informed movement—designed to help you feel better, move freely, and reconnect with your body.

💬 Got questions? Drop them in the comments—I’m here to help.

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