Скачать или смотреть Shifting My Branding Away From Fat Loss Focus

I’ve shifted my branding over the past 2.5 years in particular, and that’s been very intentional. I’m really proud of the way my message has evolved and how I’ve moved away from non-stop fat loss and calorie talk.

I don’t believe that fat loss is inherently dangerous, but at the same time, I also don’t think it’s helpful to give lots of indiscriminate weight loss advice when disordered eating, body image struggles, and mental health problems are rampant. The last thing I want to do at this point is perpetuate diet culture.

For those of you who have stuck with me through my brand’s evolution through the years, I’m glad you’ve stayed around for the changes.
For those of you newer to my platform, I’m really happy you’re here.

My mission is to help you improve your relationship with food, your body, and exercise.

If you feel like I’ve made a positive impact on you in this regard, I’m on the right track. 🥰