How to use Seeds to Reverse PCOS | Natural Approach to Hormonal Balance | Seed Cycling by Dr Zainab

While seeds alone cannot reverse PCOS, they can be a helpful part of a comprehensive treatment plan to manage the condition and improve symptoms. Certain seeds, such as flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds, are rich in nutrients that may help regulate hormones, reduce inflammation, and improve overall health.

Here are some of the potential benefits of incorporating seeds into your diet for PCOS:

Flaxseeds: Flaxseeds are a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid that may help reduce inflammation and improve insulin sensitivity

Pumpkin seeds: Pumpkin seeds are rich in magnesium, a mineral that may help regulate blood sugar levels and improve menstrual cycle regularity

Sesame seeds: Sesame seeds contain lignans, plant compounds with estrogen-like properties that may help balance hormones

Sunflower seeds: Sunflower seeds are a nutritious food that can be part of a healthy diet for women with PCOS. They are a good source of fiber, protein, healthy fats, and vitamins and minerals. Some studies have suggested that sunflower seeds may help to improve symptoms of PCOS, such as irregular periods, acne, and hirsutism.


It's important to note that seed cycling, a practice that involves consuming specific seeds during different phases of the menstrual cycle, has not been extensively studied and may not be effective for everyone. However, incorporating a variety of seeds into your diet can be a healthy and beneficial way to support overall health and potentially manage PCOS symptoms.
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