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Are Chia Seeds Healthy or Not? | Dr. J9 Live

In this video Dr. Janine looks answers the question – are chia seeds healthy or not. She explains how they are very high in fiber, both soluble and insoluble. She talks about how chia seeds are extremely absorbent making them a choking hazard for some people, and how people with diverticulitis should avoid them. She explains that chia seeds are high in omega 3s. Lastly, Dr. Janine explains that ultimately it will depend if your cellular functions in good whether or not chia seeds are healthy for you.

Video Chapters
00:00 – Intro
00:23 – Chia Seeds Contain Fiber
01:00 – Chia Seeds are Very Absorbent
02:03 – Chia Seeds are High in Omega 3s
02:18 – Contraindicated for Some Digestive Disorders
02:38 – Chia Seeds are Your Cellular Function

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#healthyfoods #eathealthy #chiaseeds