Скачать или смотреть Try This In Sitting If You Have A Hamstring Tendinosis Or Tailbone Sensitivity

Sitting Techniques and Sensitivity Awareness

Key Points

Introduction
Activity: Find your sit bones
Breathing Exercise: Take some breaths and focus on sensations
Objective: Notice the physical sensations as you sit

Sensitivity Awareness
Hamstring Tendon Sensitivity:
Compressing the tendon between the seat and sit bone can be painful
Tailbone Sensitivity:
Long tailbones might cause pressure while sitting on the sit bones

Instructions for Sitting
Initial Steps:
Remove any obstructions (e.g., move your buttocks out of the way)
Find your sit bones
Agitation Adjustment:
If experiencing discomfort, come off the chair
Wiggle and relax the buttocks (shimmy/shake)
Sit down again, aligning to sit on the butthole
Meditation Sitting:
Encouraged to sit on the butthole
Notice and assess personal feelings and comfort

Closing
Notice what you notice and reflect on your sensations.