The hidden framework behind all your jiu jitsu techniques

There is a hidden framework behind all your jiu jitsu techniques. This hidden framework is the red line in bjj. The bjj unifying principle that all techniques have in common.
Learn this and it's like a jiu jitsu hack that makes you understand bjj faster.

What do all techniques have in common? The way your core, your body moves. In jiu jitsu we have to learn to exert strenght with our core. Our frames are merely conductors that transmit the pressure from our core to our opponent. If we keep our frames rigid and our body connected, every movement we make, will be felt by our opponent. If we realize that movement is so important, it makes sense that we have to move as effecient as possible.
The most effective way to apply pressure on our opponent, is by using rotation from the hip and the shoulders. In this video I will show you how to rotate as effectively as possible.


It is shown here from a defense perspective. The challenge for you is to see the applications in offense and reactions on top that counter it.

This is a perfect introduction to my BJJ Fanatics instructional: 'A General Introduction to the Mirroring Principle and the Babybridge': https://bit.ly/GeneralntroductionToTh...