Скачать или смотреть Full Yoga Practice | Move Your Spine, Back Focused Vinyasa Flow

Join me in this week’s 30 minute full yoga vinyasa practice. This yoga flow practice is made for all levels! I teach a new follow-along class every week. If you’ve been looking for a class you can return to for traditional yoga, you’ve found the right channel. Each week, I highlight a part of the body that will benefit from the practice. So… join me!

🧘🏻🧘🏼‍♀️🧘🏽‍♂️

✉️ 📫 📩 Join the mailing list https://humuyoga.eo.page/m9ybj

💬 Quotes for the Week 💬

Purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.”
— Pablo Picasso

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
— Howard Thurman

“Purpose is the reason you journey. Passion is the fire that lights the way.”
— Unknown

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.”
— Steve Maraboli

💬 My Deeper Definition 💬

“Purpose is the quiet inner knowing that our life has meaning—not because of what we accomplish, but because of how we show up with presence, care, and courage. In yoga, purpose isn’t something we chase; it’s something we remember. It’s the intention behind the breath, the awareness in each movement, and the willingness to listen inward. Purpose is the thread that connects us to something larger than ourselves—whether it’s healing, service, love, or simply being fully here.”

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⏰ Chapters ⏰
0:06 Purposeful Beginnings
0:39 Centering on the Mat
6:17 Exploring Spinal Movements
8:15 Strength in Warrior Poses
12:00 Embracing the Flow
16:22 Balancing Forward Folds
22:53 Engaging the Inner Thighs
27:29 Meditative Reflections
29:18 Deepening Backbends
32:17 Joy in Twists
35:43 Finding Stillness in Shavasana

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🛍️🧘🏻 Some of the equipment I use with links for purchase. (affiliate links support this channel) 🛒🧘🏻
Liforme Printed Yoga Mat. I do love these as they help you place your body. https://liforme.com/?ref=drarfqpk
Yoga Blocks. Gaiam is a good company. https://amzn.to/4g61oMO
Hugger Mugger also makes a very good yoga blocks. I have both. https://amzn.to/3ATvP8L
Resistance Bands Set. I use bands to support modifications to poses. https://amzn.to/47l47Oz
Gaiam Yoga Strap - A yoga strap is a great tool to help deepen stretches and improve flexibility, making your practice more accessible and effective! https://amzn.to/3B3yLzK


❤️❤️ Other Stuff I love (non-affiliate links) ❤️❤️:
My Stall Bars, AKA Swedish Ladder is made by Beyond Balance:
https://beyond-balance.net/products/p...

Jumpsuits:
Lululemon:
https://shop.lululemon.com/c/jumpsuit...

Beyond Yoga:
https://beyondyoga.com/collections/sa...

I love OnTheMarq Jumpsuit:
https://onthemarqjumpsuit.com/


🎥🎤 Gear I Used To Make This Video (affiliate links) 🎥🎤:
Fujifilm X-T5: https://amzn.to/4gAp508
Fujifilm XF 10-24mm f/4: https://amzn.to/3zsg3Bs
DJI Mic 2: https://amzn.to/3MVZP6O
Aputure Amaran 60D S light: https://amzn.to/3zDZOkN

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📲 #️⃣ Connect with me on Social Media: ⭐️🌟
Instagram:   / humuyoga  

⚠️ Disclaimer ⚠️:

Before starting any exercise program, please consult your physician. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily engage in these activities, assume all risk of injury to yourself, and agree to release and discharge Humu Yoga from any claims or causes of action, known or unknown, arising from Humu Yoga’s negligence.


✨ So Come do Yoga with me. ✨