Скачать или смотреть 45 MINUTE WEIGHT TRAINING WORKOUT // full body challenge | 100 DAY OBSESSION Day 9

Welcome to DAY 9 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 STRENGTH WORKOUT 🔥
45 minute full body weight training workout today! This workout challenge will work every muscle in your body 💥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWoo...

Let's sweat, burn and feel amazing! This power strength training workout with heavy dumbbells doing strength compound exercises on the slower pace, first block full body strength and your second block is your unilateral strength exercises. Get ready to sweat, burn hard and give everything you have got! !
For this strength training workout, you will need a pair of heavy dumbbell and your mat!
We will begin with a warm up and continue with 3 blocks of strength training, core and abs compound exercises such as dead lift with high pull and finish strong with abs finisher.
The dumbbells I am using today for your reference are 10 lbs each and 12 lbs each sets!
This is such a demanding workout so make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
   • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...  

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
   • EXTREME FAT BURNER (Cardio HIIT, Strength,...  

✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts!
✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it!
✨Share this workout with a friend and family on Facebook and help me help more people just like you!
You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

👚 SHOP High-Quality Merch
juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 STRENGTH WORKOUT
0:30 WARM UP
SQUAT TO SQUAT JUMP
WALK TO PLANK TO PUSH UP
2:42 WINDMILL TOE TOUCH

BLOCK 1 (2 rounds)

3:35 Squat Poll / Curtsey Lunge
6:15 Rare Lunge / Knee Lift To Squat Bicep Curl
8:57 Dead Lift (SPLIT STAND TAP) To Front Rase
11:18 Bridge Hip Thrust / Heel Rase

BLOCK 2 (1 round / bodyweight)

Plyo Lunge (2) to Squat
Plank Jack to Knee to Nose
25:37 Burpee to Frogger
Prisoner to Knee Lift Hop RL ALT

BLOCK 3 (2 rounds)

DB Alt Uppercut 16
36:05 Upright Row 16
DB Crossbody Hammer Curls ALT RL 16
DB Decline Tricep Push Up + SA Row in Down Dog 16

ABS FINISHER
41:06 Plank Leg Through to Knee to Nose

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten  

Thanks for watching this video 45 MINUTE WEIGHT TRAINING WORKOUT // full body challenge | 100 DAY OBSESSION Day 9
#strength #juliettewooten #100dayobsession