Скачать или смотреть Gut Microbiome Superfoods (Probiotics, Fiber & Fermented Foods)

Your diet is the #1 determinant of gut microbiome composition, and in this video, we take a research-based trip to the grocery store to break down the best foods and supplements for gut health.

You’ll learn exactly what foods and supplements to consume, how to choose them, and why they are effective, based on human clinical research — not trends or marketing hype.

🦠 In this video, you’ll learn
How to choose probiotic and fermented foods, including yogurt, kefir, kombucha, sauerkraut, kimchi, and non-dairy products that actually contain live cultures
Why refrigeration, labeling, and added sugar matter for probiotic foods
How many servings of fermented foods are shown to improve gut health (including Stanford research)

🌾*Fiber & prebiotics that feed your microbiome*
Best dietary sources of prebiotic soluble fiber, insoluble fiber, and resistant starch
Why legumes, oats, green bananas, sweet potatoes, nuts, olive oil, and vegetables are microbiome superfoods
How cooling foods increases resistant starch and butyrate production
Which fruits are highest in pectin and how pectin boosts GLP-1, appetite regulation, and blood sugar control
Health benefits of cruciferous vegetables and allium vegetables (garlic, onions, leeks), including immune signaling and SCFA production
How mushrooms (beta-glucans) support beneficial gut bacteria

🧴 Supplements for gut health (when food isn’t enough)
How to choose a probiotic supplement (strain-specific, CFU explained, refrigerated vs shelf-stable)
Dosing: What CFU actually means — and why higher isn’t always better
When probiotic supplements are useful (and when to avoid them)
The most effective prebiotic fibers: Psyllium husk, Inulin, and PHGG (guar fiber) for IBS and sensitive digestion

🧠 Topics covered
Gut microbiome • Gut health • Probiotics • Prebiotics • Fermented foods • Resistant starch • Fiber for gut health • GLP-1 • Metabolism • Weight regulation • IBS • Inflammation • Immune health • Brain-gut axis • Mediterranean diet • Olive oil • Plant-based nutrition

This video is perfect if you want to improve digestion, metabolism, mental health, immune function, and microbiome diversity using evidence-based nutrition strategies.

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