Скачать или смотреть Return - 3 - Listen

Our third practice invites you to return to the practice of listening. We begin with a gentle body scan meditation, then move through nourishing spinal movement, soft stretching, and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine, support mobility, calm the nervous system, and encourage clearer internal communication between body and mind.

This is an opportunity to listen in a way that helps you respond with more balance, both on and off the mat.

☁️ Option to use a blanket or bolster for a supported rest, offering space to listen even more deeply. Bring one if you have it! Absolutely no worries if not. (you don’t need it)

A chance to soften, to attune, and to let your practice meet you where you are.

Let me know how this session goes for you in the comments!

All my love,
Adriene

Join my love letter for a virtual invitation to practice live together at the close of this series on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com

- - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

- - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.