Скачать или смотреть Pre and postnatal exercise - Nordic Fit Mama - Online Course

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This course for the rehabilitation of the middle body has already helped more than 1,000 women and almost 100% recommend the course to their friends.

This online course will provide you information on how to get a feel for your pelvic floor muscles and how to energize your entire body. During this course you’ll learn which exercises are safe to do as we progress with these exercises in a progressive way. We’ll be building a strong support and basis in your middle body that is also the basis of safe performance of more challenging and harsh sports and training you’ll be doing in future. The goal of this course is to rehabilitate the strength of your body in a gentle way and to gain support in your middle body after giving birth. pre- and postnatal exercise pre-natal exercise. www.nordicfitmama.com