Sardines Prevent Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes and is largely due to unhealthy lifestyle factors. Type 2 diabetes is diagnosed when insulin sensitivity is low and the amount of insulin that beta cells can secrete decreases.

Diet is one factor that influences the risk of developing diabetes. New research suggests that seafood plays a positive role in reducing the risk of developing diabetes due to many components within the seafood matrix. Of these factors, new research suggests that taurine in seafood, particularly in sardines, may help to reduce the chances of progressing from pre-diabetes to diabetes.

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