Скачать или смотреть GAIN MUSCLES WITH YOGA!

💥💪🏼GAIN MUSCLES & WEIGHT💪🏼💥
The idea of weight gain is the same as weight loss! Exercise + diet + rest. The only difference is you do more strength training, go on calorie surplus i.e.eat way more than you can spend.
I have added movement to certain asanas to increase the muscle work to help build them. Watch the full practice video with diet tips on YouTube videos section. Link is here    • Yoga for Weight Gain | English | Hindi | M...  
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Subscribe @karthikmayur for more such tips.
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Asanas/ exercises mentioned here are
1. Utkatasana chair pose
2. Anjaneasana Monkey pose
3. Chaturanga Dandasana Plank pose
4. Adhomukshwanasana - Urdhvamukshwanasana Downward dog - Upward dog
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