Скачать или смотреть Foods We Eat the Wrong Way (Part 2) ❌🍽️ | Cook Them Right for Better Nutrition

Some healthy foods can lose their nutrients if cooked the wrong way. Small changes in cooking methods can make a big difference.

In this video, we explain common foods that are often prepared incorrectly and how it affects their nutrition:

• Eggs – Overcooking can reduce vitamin B12
• Carrots – Lightly cooked is better than raw for nutrient absorption
• Spinach – Overcooking may lead to iron loss
• Garlic – Over-frying destroys allicin
• Broccoli – Overcooking reduces key nutrients

Choosing the right cooking method helps you get the most benefits from your food.

This content is for educational purposes only and does not replace medical or nutritional advice.

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