90/90 Hip Mobility. UNLOCK Your Hips!

Sit on the ground with both legs bent at 90 degrees and the torso as upright as possible. Hands can be placed on the ground for support if needed. Start by lifting one foot off the ground holding it in the air keeping the knee on the ground. Then repeat with the other leg. Once both are completed, change sides and repeat.

Recommended sets:
Complete 2-3x per leg holding for 30 seconds each time

If you would like to set an examination you can schedule one of two ways:

-Call us at 224-656-5778

-Schedule online at

https://www.straightupspineandposture...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778

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