Скачать или смотреть At Home Workout | Balance | Strength | Resistance Training | Legs | Hips | Twist | Rotation | Easy

Blood/Anchor STRENGTH: Join me and move through easy to follow motions that are safe and effective. We focus on increasing our circulation so that blood can refresh all of our respective nooks and crannies. Stepping up to and down from a stable, secure surface is a great way to enrich our body, mind, and emotions. You'll feel so much better than you did before you started. We add rotation and weight to increase the long term benefits. -Enjoy!

I use a 15 lb. weight in this video but you can choose whatever you have in hand. Using no weights is equally worthwhile.

Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD...

Nucleus Strength Website: https://www.nucleusstrength.com

Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.