🔸三大按摩手法：1.改善便秘、2. 去宿便、3. 減少肚脹🔸naro.mama🔸產後腹部按摩及紮肚🔸🤰🏻「呢兩日便便增加，放多左屁… 有深綠色便便！」 媽媽客戶真實評價

🤰🏻「呢兩日便便增加，放多左屁… 有深綠色便便！」 媽媽客戶真實評價 🫶🏼

排便順暢應該係人人嘅夢想🙃🙃 今次分享3️⃣大按摩手法，幫助改善便秘、去宿便，減少肚脹。快啲跟住幫你身邊至愛按摩 💗

肚肚塗上按摩油後：
1️⃣ 雙手放右下腹開始，升、橫、降、直，順住大腸至直腸方向一圈圈按摩
2️⃣ 雙手放1點、7點位置開始，向相反方向打圈按摩
3️⃣ T字手，呼氣時向下按摩

全程柔力，每日15min已經好見效。見到深綠色便便唔駛怕，係宿便黎架 💗

🌞 naro.mama 🔟 天上門紮肚+腹部按摩產後療癒之旅當中包括每天 30min 腹部穴位 + 人手按摩

真實媽媽客戶反映：「呢兩日便便增加，放多左屁」，亦留意到有深綠色便便！🫶🏼

紮肚師 💁‍♀️naro.mama 已畢業於 🇬🇧英國產後修身腹部按摩課程。以上分享只供參考，並非任何醫療意見或治理
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🤰🏻"I have had increased bowel movements, farted more and had deep green poop!”, Feedback from a genuine mom client 🫶🏼

Having regular, smooth bowel movements should be everyone's dream 🙃🙃 Today I'm sharing 3️⃣ great massage techniques to help improve constipation, get rid of built-up waste, and reduce bloating. Try this out on your loved ones 💗

After applying massage oil to the belly:
1️⃣ Start at lower right side of the belly, then massage in directions of “up, across, down, and straight down”, following the path of the large intestine till rectum
2️⃣ Start at 1 o'clock and 7 o'clock positions, massage in opposite circular motions
3️⃣ Start with hands as a T shape, press down during exhalation

Use gentle pressure and do this for 15 min per day - you'll see results fast. Don't worry about seeing deep green poop, that's just built-up waste coming out 💗

🌞 naro.mama 🔟 day postpartum healing package includes daily 30min belly acupressure + hand massage

My mom client shared: "I have had increased bowel movements, farted more and had deep green.” 🫶🏼

naro.mama specialist was certified from the 🇬🇧 Postpartum Belly Massage and Treatment Course. The above sharing is for reference purposes only and does not constitute medical advice or treatment.
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