Скачать или смотреть The Hidden Cost of Being the “Capable One”

#ADHDWomen #ADHDBurnout #HighFunctioningADHD #NervousSystem #Overfunctioning

There’s a kind of burnout that doesn’t look dramatic.
It doesn’t come with missed deadlines or obvious chaos.It hides inside being competent.Dependable.“The capable one.”

In this episode, we slow down a pattern many ADHD women have lived with for decades — a pattern that often brings success and praise, while quietly placing a growing load on the nervous system.

If you’ve been wondering why you feel so depleted despite holding everything together…or why being capable doesn’t feel the way it used to…
This conversation may put words to something your body already knows.

🎧 Watch or listen now.

—CHAPTERS—
00:00 Introduction: The Hidden Burnout
01:11 Welcome to the Podcast
01:53 Personal Experience: Being the Capable One
05:26 The Cost of Overextending
08:14 Recognizing Burnout Signs
10:35 Strategies to Avoid Burnout
19:51 Empowering Others: Delegating Tasks
25:28 Conclusion and Call to Action

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

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🎙️PODCAST 🎙️
Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your work and living fully and completely!

🎧Listen here (or wherever you get your podcasts): https://jenbarnes.podbean.com/

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business or career (and life) you love!
Learn more here: www.jenbarnes.org

✨FREE Guidebooks for ADHD ✨
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——DISCLAIMER——
I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women

The videos and information on this channel are for informational purposes only and should not be considered legal, health, or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This video and information is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency, please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis Line or 911 for a medical emergency.