Скачать или смотреть 3个月瘦12斤～减重秘籍分享

生了三个孩子之后，体重今年初到达了巅峰，下定决心，花3个月瘦了12斤，没节食坚持每天动起来
✅ 制造热量缺口
✅ 规律作息
✅ 控制饮食节奏（15+9轻断食）
✅ 慢就是快 合理的目标
✅ 不要有每天打卡的执念

不是突然变瘦，而是一点一点变轻。
当我看到体重从6字头掉到5字头那一刻，真的太有成就感了～
减重不是自虐，是学会跟身体和平相处 ❤️

#减脂日记 #轻断食 #3个月瘦12斤 #健康瘦身 #新加坡妈妈生活 #更好的自己

After giving birth to three kids, my weight hit its peak earlier this year.
So I made a decision — to change.
In just 3 months, I lost 12 pounds, without starving myself, simply by moving every day.

✅ Created a calorie deficit
✅ Kept a regular routine
✅ Practiced 15+9 intermittent fasting
✅ Set realistic goals — slow progress is real progress
✅ Stopped obsessing over daily check-ins

It wasn’t a sudden transformation — it was a slow, steady lightness.
The moment the number on the scale dropped from the 60s to the 50s, I felt so proud of myself.
Weight loss isn’t about punishment — it’s about learning to live in peace with your body ❤️