Скачать или смотреть Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum

Stephanie Sanzo's back and shoulders focused workout is an essential piece for building a strong and toned body.
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| Stephanie Sanzo's Strong Back & Toned Shoulders Workout |
1. Superset
a. Single-Arm Dumbbell Arnold Press
b. Single-Arm Pulldown Row
2. Dumbbell Shoulder Press
3. Chin-Ups
4. Superset
a. Seated Cable Press
b. Facepull
5. Superset
a. Lat Pulldown
b. Straight Arm Pulldown

To build great shoulders, you can't just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time. Good genetics and natural talent are swell, but they don't mean anything if you're not willing to work for your goals.

Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort.

That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard.

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