Скачать или смотреть How to Stretch for Tennis Elbow

Today I will show you three stretches for tennis elbow.

The first stretch is the simplest stretch. It is the static wrist flexion stretch.
The second stretch is the dynamic composite wrist flexion stretch.
The third is the eccentric strengthening of wrist extensors.

All footages used in this video are obtained from either Storyblocks or original footage. Some images were sourced from Mayo Clinic website.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.


Timecodes:
0:00 - Introduction
0:05 - Static wrist flexion stretch
0:34 - Dynamic composite wrist flexion stretch
1:14 - Eccentric Strengthening of wrist extensors

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Music:
A Baroque Letter by Aaron Kenny, YouTube Audio Library    • A Baroque Letter  

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