Core Rehab | Home Exercise Program | Level 2

**Be able to perform the movements in the level 1 proficiently before moving on to this series**

Optimally, perform each exercise for 3 sets, 2-3x per day.

One set = stop when you begin shaking, fatigue, hold your breath, lose form.

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Link to buy bands: https://amzn.to/2xqZjdJ

This is a simple exercise program for those seeking to improve their functional core stability.

This is meant to be an educational reference for patients of REACH to help continue their improvements outside of the Performance Center.

If you have pain that limits your function, please seek the advice of a qualified health/medical professional first.