How to Do Chakrasana | Easy Steps for Beginners | Poorn Chakrasana / Chakrasana Techniques

#HowToDoChakrasana | #EasyStepsForBeginners | #PoornChakrasana / #ChakrasanaTechniques

In this video, I have explained Chakrasana and its benefits. I delve into common challenges people face and provide effective solutions. Additionally, I share Chakrasana techniques, especially for beginners.

I've noticed that many individuals attempt Chakrasana without sufficient arm strength and back flexibility. Therefore, my focus is on enhancing these aspects. With my techniques, you can prioritize bending and arm strengthening to improve and sustain your Chakrasana practice over time.

Join me in this exploration of Chakrasana techniques. Let's work together to refine your practice, promoting strength, flexibility, and longevity in your Chakrasana journey.


In this video, I have explained Chakrasana and its benefits. I delve into common challenges people face and provide effective solutions. Additionally, I share Chakrasana techniques, especially for beginners.

I've noticed that many individuals attempt Chakrasana without sufficient arm strength and back flexibility. Therefore, my focus is on enhancing these aspects. With my techniques, you can prioritize bending and arm strengthening to improve and sustain your Chakrasana practice over time.
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Join me in this exploration of Chakrasana techniques. Let's work together to refine your practice, promoting strength, flexibility, and longevity in your Chakrasana journey.
00:00 Introduction
00:50 Precautions and Benefits of Chakrasana
01:15 step and problems in chakrasan
02:27 work on arm strength and back bend
09:32 conclusion