What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

Описание к видео What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

Learn how the stretch reflex (myotatic reflex) automatically contracts our muscles to prevent injury and overstretching.

You can learn more in The Pain Relief Secret:
https://www.amazon.com/Pain-Relief-Se...

And at https://somaticmovementcenter.com

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