These 20 minutes are ALL YOU NEED | Mindvalley Meditation

✨Download the Omvana meditation app today to get more meditations on your phone👉 https://go.mindvalley.com/MeditateMore

Stress, which is often an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. ​

Meditation for stress relief is a vital tactic we can utilize on a day to day basis to improve our mental and physical health.

You can get the benefits of meditation with just 20 minutes a day!

Stress is firmly rooted in a basic survival instinct more commonly known as the ‘fight or flight’ response. This response triggers chemicals inside the body and the brain that are responsible for helping us manage threatening situations.

Most people are familiar with physical symptoms of stress such as sweaty palms, butterflies in the belly or a racing heart.

However, in many cases, people experience what is known as ongoing low-grade stress that does not produce immediate symptoms.

The chemicals produced by the person’s body are the same, but the negative effects appear on a cellular level.

So how can meditation calm you down?

If a person has found that stress has resulted in making them feel worried, tensed or anxious, meditation for stress is a great way to tackle these issues.

Spending even a short time using the correct meditation technique has the ability to restore inner peace and calm.

Anyone can use meditation wherever they may be

Meditation offers a sense of balance, peace and calm that benefits a person’s overall health and well-being.

The benefits associated with meditation techniques do not just end once the meditation session is over.

These techniques also help to carry a person in a calmer way throughout the day and can even improve a few medical conditions. Emotional benefits related to meditation also include:

-Decreasing negative emotions
-Staying focused on living in the present
-Increasing self-awareness
-Building the necessary skills to manage your stress
-Gaining new types of perspective for stressful situations
meditation for anxiety

So start your day right and take these 20 minutes to eradicate stress from your life and embrace a practice that — among other things — will help you reduce stress, cultivate a healthy brain, and strengthen your mind-body connection.

Download the Omvana meditation app today to get even more meditations on your phone👉 https://go.mindvalley.com/MeditateMore​

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