Must have Super Foods for Pregnant Women | Rujuta Diwekar Recommended Foods | Pregnancy Diet | iMumz

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Indian dietician Rujuta Diwekar, who has been an advocate of eating right shares her 3 top superfoods that pregnant women must include in their diet for a healthy pregnancy.

These are some simple and commonly found food items in an Indian kitchen that we have been eating since forever and when we think about superfoods we expect some complicated food item that is going to be hard to cook or hard to find but when you get to know why these foods are considered to be "superfoods" you will know the power of eating simple.

Pregnant women require extra care. What they feed themselves matter a lot to them and their baby in the womb. While making your diet plan during pregnancy, make sure to add these 3 superfoods recommended by Indian dietician Rujuta Diwekar.

Watch this video to know:
0:00 - Introduction
0:30 - Should you consume turmeric during pregnancy
0:55 - How to include turmeric in your pregnancy diet
1:35 - Should you consume moong daal in pregnancy
2:05 - How to include moong daal in your pregnancy diet
2:40 - Should you consume rice during pregnancy?
2:55 - How to consume rice during pregnancy?

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If you have the following questions, this video is a must watch for you.

Which Indian food is good during pregnancy?
What Superfoods are safe during pregnancy?
Which Indian vegetables are good during pregnancy?
What foods help baby grow in womb?
First month pregnancy diet
Best for for feral brain development
Superfoods for pregnant women
Rujuta Diwekar pregnancy diet

Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to pregnancy, please consult a doctor.

#pregnancysuperfood #rujutadiwekardietplan #pregnancydiet