One Hour Vipassana Meditation | By Shree S. N. Goenka JI | Hindi/English

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gautam Buddha more than 2500 years ago and was taught by him, as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.

See More on: https://www.dhamma.org/en-US/about/vi...
Vipassana Mediation is very important to do daily, you will see the results after regularly practising it.
Continuity of Practice is Key to Success.



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