Скачать или смотреть 7 Ways to Beat Morning Anxiety.

For many of us, it’s becoming the norm to lie in bed for what seems endless hours. Perhaps you’re worried about the direction your life is heading.

Ultimately, this can lead to something that can make our mornings a whole lot worse; we’re talking about the Cortisol Arousal Response.

Cortisol is a stress hormone. It increases sugars in our bloodstream, enhances our brain’s use of glucose and increases the availability of substances that repair tissues. Cortisol also prepares our bodies for a fight-or-flight situation...

Based on the article by Spiritualify: https://blog.spiritualify.com/7-ways-...

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