Real Food, The 'Eat Badly' Plate and Calorie deficits with Zoe Harcombe PhD

Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!

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Chapters
0:00 - Introducing Zoe Harcombe PhD
2:00 - Zoe explains the reason for the obesity explosion
9:38 - Is there any basis to the "Eat Less, move more" philosophy?
15:33 - Zoe debunks the calories myth
24:35 - Fat and Calories; How they got the fundamental science wrong
33:29 - Zoe explains the 'Eat Badly' plate
42:25 - What are the solutions to the health crisis
01:01:23 - Final Thoughts