45-Minute OLD SCHOOL AEROBICS + ABS Workout | No Equipment LOW IMPACT

Get ready to burn Massive Calories with Old School Aerobics and ABS
WANT MORE LOW IMPACT? Check out this Playlist -    • 40-Minute At-Home Cardio Mashup | Aer...  


Join this fun 45-minute workout! 🎉 We’re kicking things off with 30 minutes of old-school high/low aerobics, packed with awesome moves and upbeat music that will keep you smiling. 🤩 Whether you love high-impact energy or prefer to keep it low, I've got options for everyone!

After we dance it out, we’ll dive into 15 minutes of core-focused ab exercises that will leave you feeling strong and accomplished. 💪 No equipment needed—just bring your energy and a positive attitude! Let’s get moving together and make the most of this workout.

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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