Скачать или смотреть Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Ga...

Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Gauthier


In this powerful episode, Tanya sits down with integrative health coach Émilie Gauthier to explore the connection between chronic stress, inflammation, unresolved emotions, gut health, and women’s overall well-being.


After facing a life-changing cancer diagnosis, Émilie began a deep journey into functional health — uncovering how the nervous system, emotional regulation, and nutrition all play a role in healing the body from within.


Together, they discuss: 🌿 The hidden link between stress, suppressed emotions, and disease 🔥 Early signs of burnout your body sends before the breakdown 🥗 The most inflammatory foods, habits, and thought patterns — and simple daily shifts to reduce inflammation 🧠 How gut health impacts mental clarity, emotional resilience, and even spiritual connection 💛 The 3 daily practices women can start today to regulate their nervous system


This episode is for every woman who feels tired, stretched thin, disconnected from her body, or ready to rebuild her vitality from the inside out.


✨ Want to go deeper? Émilie will also be offering a Healing Cuisine workshop at the upcoming Nourish & Renew Retreat on December 13 in the Laurentians — where you can experience her wisdom firsthand through an anti-inflammatory, mindful, nourishing culinary experience.


If you're craving nervous system repair, grounding, sisterhood, and a full-body reset before the holidays, this retreat was made for you.


🌿 Click here to get on the waitlist (https://docs.google.com/forms/d/e/1FA...)







🎧 Tune in. Breathe. Let this episode guide you back home to yourself.