Скачать или смотреть 10 Min Slim Back Fat, Arms & Bra Bulge, Boost Posture Wall HIIT Part 2: Level Up (Beginner Friendly)

Hey everyone! 💪 PART 2 of our back workout series levels up! This 10-min wall HIIT sculpts a slim back, toned arms, lose armpit fat, Bra Bulge and better posture with wall push-ups & planks – no equipment needed! Amp up Part 1 with wall resistance to banish back fat and stand taller Join the 2-week challenge: do 3-4x/week to feel sleek and confident.

Important Tips:
Posture Matters: Keep shoulders back and spine straight for all push-ups and planks—avoid hunching to maximize posture benefits.
Go at Your Own Pace: Step closer to the wall to make it easier, or farther to add difficulty when ready. Take your time, no judgment!
Form Focus: Keep your core engaged and back flat for every move—don’t stick out your butt!
Build Strength: This workout preps you for regular floor push-ups and planks later. Practice and level up!

More HIIT:    • 10-Min Full Body Fat Burn🔥💦  

Subscribe for more quick HIIT:    / @fitwithamanda  

Start something, somewhere—we got this! 💪
❤ Amanda

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