Скачать или смотреть Brain Damage-Free Boxing: Train Smart, Stay Safe

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Many people worry about boxing being harmful to their brain, and their concerns are valid. Repeated hard hits to the head can lead to brain damage, known as CTE (Chronic Traumatic Encephalopathy). The symptoms of CTE are severe, starting with light sensitivity, headaches, and trouble sleeping, and progressively worsening to include depression, anxiety, memory loss, and balance issues.

Most boxers face the risk of head injuries during training, as fights last up to 36 minutes, but training can span months or even years. Here are some tips to make your training as safe and effective as possible:

1. Set Training Goals.
2. Analyze Your Level.
3. Pick a Good Gym/Coach.
4. Use Alternatives for Hard Sparrings.
5. Prioritize Recovery.
6. Communicate with Your Coach and Training Partners.

By following these guidelines, you can train effectively in boxing while minimizing the risk of brain damage. Stay safe and smart in your training!

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