25 Minute Postnatal Yoga Strengthen and Stretch Workout: Bodyweight Home Yoga for after pregnancy

Описание к видео 25 Minute Postnatal Yoga Strengthen and Stretch Workout: Bodyweight Home Yoga for after pregnancy

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This 25 minute workout uses yoga inspired moves to strengthen and stretch your body after pregnancy in a safe and effective way. This workout is appropriate for anyone in the postpartum phase, whether you had your baby weeks ago or years ago. Options for diastasis recti, post c-section and all fitness levels.

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