તેલમાં તળ્યા વગર પરફેક્ટ માર્કેટ જેવી ચણા દાળ નમકીન પરફેક્ટ માપ અને રીત | Healthy Chana Dal Namkeen Recipe 🌟
Welcome to Kathiawadi Swad! In this video, I, Bhavnaben Rathod, will guide you through making a healthy and delicious Chana Dal Namkeen at home. This snack is not only easy to prepare but also a healthier alternative to store-bought options.
Ingredients List 🥣
½ cup of Gram Dal (Chana Dal)
Salt (to taste)
1 spoon of oil (optional for seasoning)
Spices (your choice, e.g., chili powder, turmeric, etc.)
Detailed Method to Prepare Chana Dal Namkeen 🍽️
1. *Soak the Gram Dal*: Start by soaking ½ cup of gram dal in water. After soaking, wash it thoroughly with 2-3 changes of water to remove any odor.
2. *Dry the Dal*: Grind the dal slightly to absorb excess water, then wipe it with a cotton cloth. Let it rest for 15-20 minutes.
3. *Roasting Process*: Heat a pan and add a cup of salt. Once the salt is heated, add the soaked and peeled dal. Roast on medium flame, stirring continuously to ensure even cooking.
4. *Check for Crispiness*: After roasting, let the dal cool slightly. Check if it’s crispy by breaking a piece. If it’s crunchy, it’s ready!
5. *Seasoning*: Remove excess salt and transfer the roasted dal to a plate. Add a spoon of oil and your choice of spices, mixing well.
6. *Serve*: Your Chana Dal Namkeen is now ready to be served! Enjoy it as a healthy snack or in lunch boxes for kids.
Health Benefits of Chana Dal 🌱
*High in Protein*: Chana dal is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
*Rich in Fiber*: It aids in digestion and helps maintain a healthy weight.
*Low in Fat*: This recipe is made without excess oil, making it a heart-healthy snack.
*Packed with Nutrients*: Contains essential vitamins and minerals like iron, magnesium, and folate.
Cultural and Seasonal Significance 🎉
Chana dal is a staple in Indian cuisine, often enjoyed during festivals and family gatherings. It is particularly popular during the winter months when people seek hearty and nutritious snacks.
FAQs 🤔
Q: Can I make this recipe without oil?
A: Yes, you can skip the oil for a completely oil-free version!
Q: How long can I store Chana Dal Namkeen?
A: It can be stored in an airtight container for up to a month.
Q: Can I add other spices?
A: Absolutely! Feel free to customize with your favorite spices for added flavor.
Tags
Chana Dal Namkeen, Healthy Snacks, Indian Snacks, Chana Dal Recipe, Oil-Free Snacks, Kathiawadi Swad, Gujarati Recipes, Snack Ideas, Healthy Eating, Vegan Snacks, Protein Snacks, Chana Dal, Namkeen Recipe, Easy Recipes, Home Cooking, Snack Recipes, Kids Lunch Box, Healthy Lifestyle, Traditional Recipes, Indian Cuisine
Hashtags
#ChanaDalNamkeen #chanadalrecipe #HealthySnacks #IndianRecipes #KathiawadiSwad #VeganSnacks #HomeCooking #EasyRecipes #SnackIdeas #HealthyEating #ProteinRich
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