Скачать или смотреть Stop Missing Workouts With This Training Strategy

Exercise snacking is a new concept and may have efficacy in your training and workout plan!

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Time stamps:
0:00 - Intro
0:19 - What is exercise snacking?
1:38 - What are the pros of exercise snacking?
3:38 - What are the cons of exercise snacking?
7:54 - Who is exercise snacking for?
11:07 - Practical applications of exercise snacking

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