Скачать или смотреть Stop Your Spine From Shrinking❣️Seated Moon Flow Senior-Friendly

Give your spine some room to breathe! This isn't just a stretch—it's a full-body "reset." This Seated Moon Salutation uses spinal traction and deep side-bending to decompress your vertebrae and open your hips.

Watch until the end to see the balance challenge as we transition through the shapes!

The Benefits:
✅ Decompresses the spine (feels amazing!)
✅ Opens tight hip flexors
✅ Challenges seated core stability

👉Watch the full class here:
Chair Yoga for Agility // Strength & Balance for Seniors // Full 50-Min Class
   • Chair Yoga for AGILITY | 50 Min Strength &...  

⚠️ Disclaimer: Always consult with your physician before beginning any new exercise program. When practicing yoga, listen to your body and never push past the point of pain or discomfort. The creator is not liable for any injury sustained while participating in this program. If you feel dizzy or light-headed, stop immediately.

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