10 Minute Qigong Routine to Relax & Calm the Mind - Qigong Exercises for Stress & Tension Relief

This 10 minute Qigong routine is designed to help you relieve tension, calm the ‘busy’ mind and get grounded. Great for relaxing and unwinding after a long day or anytime when the head feels disconnected from the body. Use your breath and intention to bring awareness and reCONNECT.



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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.

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