Скачать или смотреть Over 60? 4 WORST Fruits You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health Tips

If you’re over 60, the fruit you choose every day could either support your health — or quietly work against it. In this eye-opening video, Dr. Pradip Jamnadas reveals 4 fruits seniors should avoid and 4 fruits you should eat daily to protect blood sugar, heart health, brain function, and overall vitality.

Many older adults believe all fruit is healthy, but that’s not always true — especially for seniors dealing with blood sugar swings, inflammation, or weight gain. Dr. Jamnadas explains in simple, human terms why some popular fruits may do more harm than good, while others are packed with nutrients that support healthy aging.

If you want better energy, steadier blood sugar, clearer thinking, and stronger overall health as you age, this is a must-watch. Small changes in your fruit choices can make a big difference in how you feel every single day. Stay until the end to learn exactly which fruits to keep — and which to skip.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.