Скачать или смотреть Realistic Dental Care Tips (YOU DON'T NEED TOOTHPASTE!)

Realistic tips for taking care of your teeth for ADHD, depression, etc.
Dental Hygienist: missbuggy on TT!

Tips:
If you only brush once a day, night is the best time.
You DON'T need toothpaste! Brushing with water is fine!
Brushing when vou remember is better than not brushing at all. It's okay to brush at random times if you don't remember in the morning/at night.
Brushing for a few seconds is better than not brushing at all!
Don't be mad at yourself, it's OKAY. You don't always have the energy. You're doing the best you can!
Keep a toothbrush in the shower.If you only brush once a day, night is the best time.

If you think you have ADHD, I made a worksheet to help determine if you meet the diagnostic criteria and talk to your doctor about it!
https://tinyurl.com/savetimeshan

Follow me on...
TikTok:   / savetimeshan  
Instagram:   / savetimeshan  
Website: https://beacons.ai/savetimeshan

Tags: adhd, adult adhd, adhd in women, adhd meds, adhd medication

#shorts #adhd #adultadhd #adhdinwomen #adhdrelatable #adhdlife #adhdbrain #adhdsquad #adhdtribe #adhdawareness #savetimeshanadhd #savetimeshan #adhdprobs #adhdsymptoms #adhdproblems #adhdcheck #adhdmeds #adhdmedication