Скачать или смотреть Alexa Redner -- The Buddha's Four Wise Efforts (Part 4)

Dharma teacher Alexa Redner completes her series of reflections on the Four Wise Efforts by exploring the nuanced nature of effectively inviting in wholesome states.

She notes this "inviting in" effort is not one of trying to get rid of any painful or unpleasant experience. Rather, it is grounded in a sense of simply allowing what is present. From there, it may become clear that other states such as gratitude or tranquility could be cultivated to help us continue to "be here now."

Learn more about Alexa at https://www.alexaredner.com.

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