Скачать или смотреть Benefits of Taking Folic Acid for females? | When to take Folic Acid | Dr. Irum Kulsoom

Folic Acid is one of the most important vitamins for women — whether you are planning pregnancy, already pregnant, or simply want to improve your overall health. In this informative video, Dr. Irum Kulsoom explains the benefits of taking folic acid for females, the right time to take it, recommended dosage, and who should start supplementation.

Folic Acid (Vitamin B9) plays a crucial role in red blood cell formation, preventing anemia, supporting brain development of the baby during pregnancy, and improving overall reproductive health. Many women are unaware that folic acid should ideally be started before conception to prevent birth defects and complications.

In this video, you will learn:

• Why folic acid is essential for women
• When is the best time to take folic acid
• Recommended dosage guidelines
• Benefits during pregnancy
• Signs of folic acid deficiency
• Can unmarried girls take folic acid?
• Natural food sources of folate

Watch the full video to understand how this simple vitamin can make a huge difference in your health.

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⚠️ General Disclaimer:

This video is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before starting any medication or supplement, especially during pregnancy or if you have any medical condition.
Benefits of Taking Folic Acid for females? | When to take Folic Acid | Dr. Irum Kulsoom

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