Why I Quit Keto and What I Wish I Did Differently (sincerely)

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9 Things I Wish I Did Differently When I Was Doing Keto

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Timestamps ⏱

0:00 - Intro
0:56 - Consumed More Protein
1:59 - More Emphasis on Potassium
3:02 - Utilized a Multivitamin
4:10 - 15% Off Bowmar Nutrition's Liver Capsules
5:32 - Controlled Saturated Fat Intake
7:29 - Less Carbphobic
8:49 - Less Keto-Treats
10:11 - Wouldn't Fear Insulin
11:16 - Monitored Cortisol Better
12:48 - Marched to the Beat of My Own Drum