Скачать или смотреть Best time to eat dates during pregnancy | دوران حمل کھجور کھانے کا بہترین وقت کون سا ہے؟

#datesinpregnancy#datesduringpregnancy#hamalmekhajoor#dates #draishariaz #ڈاکٹر عائشہ ریاض#حمل میں کھجور#حمل میں کھجور کے فائدے#womenhealth

Best time to eat dates during pregnancy | دوران حمل کھجور کھانے کا بہترین وقت کون سا ہے؟

Best time to eat dates during pregnancy
دوران حمل کھجور کھانے کا بہترین وقت کون سا ہے؟
Dates are the source of calcium, potassium, fibre, iron, vitamin B6 & B12
that's not only helps the pregnant lady to improve their HB levels but it also helps the growing foetus. dates help growing foetus from any abnormality.
it improves HB level.
it improves feeling of dizziness and weakness during pregnancy.
dates can be taken anytime of a day.
it's better to take dates in the morning it help all the day with feeling of energy.
but if the patient can't take dates in the evening then they can take it in the evening also. if a patient is taking a date in the evening then it helps to relieve constipation ,improves sleep and general health.
dates can be taken in soaked from and can be taken with milk with dry fruits and add some fruits also in this shake.
so dates can be taken in morning time and evening time also.
but it is contraindicated in the patient with gestational diabetes or disturb levels of hba1c.
patients with the history of diabetes or which gestational diabetes should take dates with the advice of their treating doctors.

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