Скачать или смотреть Gentle Chair Exercises for Knitters with Knee Pain 🌊🧶

Need gentle movement while caring for your knees and your craft? 🧶 In this relaxing beachside session, I guide you through a calming series of chair-based exercises tailored for knitters with knee issues — all while knitting and listening to ocean waves at sunset. 🌊

We cover:

Marching in place from a chair
Toe + heel raises (ankle mobility)
Alternating heel weight transfer
Hip opener stretches

All in a slow, soothing rhythm — perfect for joint-friendly movement.

Yes, you'll hear my daughters playing beach games off-screen — real life, right? 😄 But the vibe is still calming, and perfect for gentle movement while staying connected to your craft and your body.

✨ Try these exercises while watching, or just relax and soak in the ocean sounds. Great for beginners, knitters, or anyone needing mindful motion.

🧶 💪 FIT-KNIT - WHOLE WORKOUTS:
If you are interested in a whole fit-knit routines check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 🙆‍♀️ STITCH & STRETCH - WHOLE ROUTINES:
If you are interested in a whole stretching routines for legs check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 💪 FIT-KNIT - SHORTS:
If you are interestet in more Stitch & Stretch shorts check this playlist:    • 🧶 🙆‍♀️ Stitch & Stretch SHORTS - Mix and M...  

🧶 🙆‍♀️ STITCH & STRETCH - SHORTS:
If you are interestet in Fit-Knit shorts check this playlist:
   • 🧶💪 Fit-Knit SHORTS - Mix & Match your Work...  

00:00 Introduction
00:45 Seated Walking
02:45 Toe and Heel Raises (Ankle Mobility)
04:45 Weight Presses through Heels, alternating
06:45 Hip Opener and Butt Squeezes
08:45 Hip Stretch Left
09:45 Hip Stretch Right
10:45 Bravo!
11:05 Add this one if you like...

#knittercise #gentlemovement #beachvibes #chairyoga #knitandstretch #knitwellness