Скачать или смотреть Wrestling Counter Drill: Step Over & Elevate for the Crotch Lock

Caught in a shot? Here's how to turn defense into domination.
Coach Charles breaks down the step-over counter to crotch lock, elevate, and roll through — a powerful move every wrestler should have in their toolbox. Whether you're into freestyle, folkstyle, or catch wrestling, this technique turns a bad position into a scoring opportunity.

🎯 Perfect for:
– Wrestlers looking to upgrade their counter game
– Catch wrestling & MMA athletes
– Advanced scramble training

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Timestamps:
00:00 - Intro: When you're beat on the shot
00:15 - Step over the frame concept
00:30 - Crotch lock with post hand explanation
00:45 - Elevating with the right foot
01:05 - Freestyle options after elevation
01:30 - Live demo with elevation, hip push & roll
01:50 - Final coaching tips from Coach Charles