5000 STEPS TURBO WALKING Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight

Описание к видео 5000 STEPS TURBO WALKING Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight

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Fantastic choice for your fitness journey! This routine is perfect for beginners, requiring no equipment and can be done in the comfort of your home. Consistency is key, so aim to incorporate this full-body workout into your daily routine. Embrace the joy of moving your body and, most importantly, savor the process!

Remember to share your progress in the comments and hit that subscribe button for more content tailored to your fitness goals. Keep up the great work, and if you have any questions or need further guidance, feel free to reach out!
This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#walkingworkout #fastwalking #5000steps

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